The macronutrient diet is big among the fitness and healthy living communities for good reason. Eating a macro diet is a great way to get in all of your vitamins and nutrients into your daily foods without sacrificing taste.
Macros
Macronutrients are molecules that our body uses to produce energy. The macro diet’s goal is to hit a certain amount of carbs, fat, and protein everyday in order to build muscle and burn fat. The goal of caloric intake is 40 percent carbs, 40 percent protein and 20 percent fat. And the best part about the macro diet is that it doesn’t matter what exact foods you eat as long as the 40/40/20 ratio is met. Unlike other food plans and diets that allow only certain foods while excluding others, the macro diet includes all foods as long as you hit your daily 40/40/20 goal.
Calories Based Diet vs Macros Based Diet
There’s a difference between counting calories and counting macros. Counting calories is a basic strategy in weight loss because the goal is to eat less calories than the amount you burn each day. This should lead to weight loss when counting calories. However, the flaw when counting calories is that the food you eat still matters. 100 calories from an avocado that’s considered a fat is better for you than 100 calories from a donut which are carbs. Counting macros dives deeper than counting calories because of the breakdown of carbs, protein, and fat. Counting macros doesn’t take into account counting calories because what you eat is more important than the calories that are consumed in the macro diet.
How to Count Your Macros
To count your macros, you must buy a food scale to determine the weight of all the foods you eat. Then you use a macronutrient database to find out the breakdown of carbs, protein, and fat of that food based on its weight. Last, log all of the macros into a food journal every time you eat. This will ensure that you can properly keep track of the numbers to make sure you hit the 40/40/20 goal everyday.
Macro Based Meals Made Easy with a Chef
You could go to the DIY route of counting macros and designing your own tailored daily food plan. But most busy people with families or career simply don’t have the time or energy to count macros to the degree that’s needed for accuracy and efficiency. The easiest way to be successful on a macro diet is to consider a personal chef. A personal chef will come to your house prepared with your perfect, all-natural, and seasonal macro meals for breakfast, lunch, and dinner. This ensures that you stay on track with your macro diet so that you save time from meal planning, grocery shopping, food prepping, cooking, and cleanup. You can even ask your personal chef to deliver meals to your office so that you’re sticking to your plan no matter where you are. You can also opt for private cooking classes to learn how to cook foods in the macro diet.
It’s a new year and a new you! Try a macro diet, which experts are calling, the secret to fitness success. Start your journey to wellness with a personal chef today.